BEST TOOLS TO HELP YOU LOOSE FAT/WEIGHT

We all know that eating healthy and working out are important tools for weight loss. But, for many people staying fit and reaching the most appropriate weight can be challenging.

### TOOLS FOR WEIGHT LOSS ###

@NOOM:-

Unlike other fad diets, Noom works on a more personal level. It uses a psychological approach to identify your eating habits and to change the relationship you have with food. Using their app you’ll get a comprehensive weight loss plan that incorporates exercise and mental wellness in addition to a diet. It’s one of the most customizable tools for weight loss that really works!

In addition to loosing weight, Noom users also report lower levels of stress. So while it’s great for weight loss, it’s also a holistic wellness tool to leave you feeling happier and healthier.

@SELECTTECH 552 DUMBELLS:-

You’ll need more than a healthy diet and a cardio plan to help you shed the pounds. Strength training is equally as important as cardio when it comes to losing weight. It’s even great for shaping some of the most difficult plates to target with cardio alone! Thankfully, you don’t need expensive machines or a gym membership to get in a good workout.

@OPENFIT:-

One of the key tools for weight loss is a healthy exercise regime. Thankfully, the folks at Openfit make it easy to stay fit and healthy without expensive equipment or pricy gym membership. Their workout app features live-streaming classes and on-demand workouts led by real personal trainers. Get lean with barre, increase muscle mass with strength training, or simply unwind with some bedtime yoga.

@PROGYM RESISTANCE TRAINING:-

Even the smallest amount of resistance training can help build muscle and burn fat. That’s why we love the ProGym program. Regardless of your fitness level, you can still work towards a healthier lifestyle with their adjustable resistance bands. It comes with 7 levels of resistance from 20 pounds to 90 pounds.